ANNE EWERS

QUALIFICATIONS

Level 3 Personal Trainer

Level 2 Fitness Instructor

Yoga Teacher 200hr YTT

HEALTH & FITNESS SKILLS

Strength Training

Yoga for Mobility

Flexibility & Breath Work

Gym Confidence

Wellness & Mental Health

HEALTH & FITNESS ADVICE

As a middle-aged woman, I understand that this period of life can be challenging both physically and mentally.

There are many advantages of starting training:

• you will maintain your muscle mass
• enhance your strength
• you will increase your metabolism
• you will be toned (no, you won't bulk up)
• you will look and feel great
• this will also have a positive impact on your mental health

The gym is not only for young, strong men.. middle-aged ladies have their place too!

aewersyogafitness@gmail.com