Gavin Johnson 

Qualifications

HFE Level 3 Diploma in Yoga

Level 3 Anatomy and Physiology for Exercise and Heath

Level 3 Philosophy and Fundamentals of Yoga

Floatfit HIIT and Floatfit Balance Qualified

Sport Stretching

Progressive Planning Coach.

Health & Fitness Skills

Flexibility, mobility, sports stretching, Hatha Yoga, Vinyasa Flow Yoga, Pranayama, Stamina & core control

Favourite Workout

Using different styles of yoga/movement to create a workout that gets the heart rate up the beginning of the session, before using a varied combination of (asana) poses to get a deep stretch and bring the heart rate back to resting.

Health & Fitness Advice

Yoga is for everyone, no matter how flexible you are.  I believe in stretching, using flexibility and mobility to look after our bodies.

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