We're proud of the hundreds of fitness milestones we've helped our members have hit. With an expansive fitness space, expert personal trainers and our extensive timetable of Group Exercise classes, it doesn't matter if it's your first time or your hundreth time, you'll fall in love with fitness everytime.
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We've designed our gym with our members in mind. Our cardiovascular kit ranges from state of the art treadmills and steppers to rowers, bikes and urgo's. A large number are connected to Wi-FI with interactive TV's built in to make your workout's those little bit easier. For those interested in Strength and Conditioning we have a free weights, plate loaded resistance and fixed resistance machines. We also have enhanced our bespoke functional training zone and includes kettlebells, sandbags, core bags, plymetric boxes, bosu, fitballs. Want to try something new or out of your comfort zone but don't know where to start, we would love to help. Click here and we'll book you a programme review free of charge.
We've got over 20 Gym floor classes a week including HIIT, Trek Sweat, Crew Fit and Octafit all designed to deliver the best results in a short time span - we like to think fitness efficiency in a class. All gym based classes are 30 minutes long, no need to book, just write your name on the gym board to join in.
We're in this together. When you become a member, you become part of our family. Members and staff alike encourage, motivate & push each other to reach their goals and celebrate those endorphins
The Wood Bar menu is specifically designed to help you refuel and replenish your body, making it the perfcet fit to your health and fitness journey
Our Personal Training is geared up to those that want or need an extra bit of motivation or commitment in a diary for those that have a specific goal they want to achieve in a set tim
We take pride in our Tribe, it’s our answer to group personal training, but better. Our very exclusive, small groups engage in challenging HIIT workouts under the watchful eye of an expert Personal Trainer.
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