QUALIFICATIONS

Level 3 Personal Trainer

Level 2 Fitness Instructor

Circuit Training Instructor

HEALTH & FITNESS SKILLS

Strength Training

Gym Confidence 

General Fitness

HEALTH & FITNESS ADVICE

I love all types of gym kit: resistance machines, free weights, cables, TRX, battle ropes, functional kit - there is so much variation.

But it can be daunting initially, I know, I've been there!

Over the years, I've developed a passion for what the gym floor has to offer, both physically and mentally, and the benefits of it.

I love helping people get confident around all this gym kit, developing programmes and watching their confidence, enjoyment and love of exercise grow.

liftandsmile@yahoo.com