Charley Cheesley



NASM Level 3 Personal Training and Optimum Performance Training

Level 2 Gym Instructor (Active IQ)


Favourite Workout

I love a good heavy weight and leg session. I am a big fan of glute training, including heavy hip thrusts and sumo deadlifts. I am also an avid walker and walk everywhere! It's a great way to get your cardio for the day. I love helping others achieve their goals whether it be in a PT session with myself or one of my world famous gym floor classes. When I am not on the gym floor in my uniform, you will find me in the weights area with a barbell across my hips or on my back... OR at the nail salon!                                                                                                                                              


Personal Training Tips 

Choose exercises that you can progressively overload and work your entire body in combination. Be consistent with your training year round. 3-5 times per week, 45-90mins. Train hard and don’t be afraid to come out of your comfort zone, this is where the magic happens. Nail your nutrition, avoid processed foods as much as possible and fuel your body with fresh foods and nutrients. The odd treat in moderation is fine. Recover - this is where your body does it changing and growing IE get enough sleep and keep stress levels low.   

Trust in the thrust.


Eat Sleep Train... Repeat!



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