Success Stories: Damon


Damon started Personal training with Dan in June 2018 with a goal of weight loss & improve core strength to help an on going back injury.

Less than a year down the line they re-assessed & remeasured (as they do every 6 weeks) this is what he has achieved in less than a year-

💪🏻 lost 16.4kg body weight

💪🏻 lost 11% body fat

💪🏻 lost 19 inches

💪🏻 doesn’t have back pain anymore

💪🏻 massive strength & fitness increases. He couldn’t manage one assisted pull up and now completes 4 sets of 10 unassisted (as in photo)

Great results well done Damon! 💪🏻🏋🏻‍♀️

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