Nathan Dalton


Qualifications


Gym instructing level 2

Personal training level 3

Kettlebell instructing

Circuit training

Nutritional advice

First aid

 

Health And Fitness Skills


Gaining muscle, Reducing fat, Improving cardiovascular performance, Training variety

 


Favourite Workout


Anything that is of a high intensity, this allows me to push myself to reach my full potential. I love to incorporate boxing into my routine, boxing is a great way to burn calories; maintain interest, and add variety to cardio.

 


Health & Fitness Advice


Results are not made with a split of 70% nutrition and 30% training. Results are made when you apply 100% to both. Enjoy the process and never give up.

 

 
Hobbies & Introduction


Meeting new people, combat sports, football, music


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Gavin Johnson

Level 3 Yoga Instructor & Progressive Planning Coach

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Nathan Dalton

Personal Trainer & Fitness Instructor

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Dan Gollop

Fitness and Boxercise Instructor

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Charley Cheesley

Personal Trainer

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Insight for healthy living

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