Level 3 Yoga Instructor & Floatfit Coach
More Info
Gym instructing level 2
Personal training level 3
Kettlebell instructing
Circuit training
Nutritional advice
First aid
Gaining muscle, Reducing fat, Improving cardiovascular performance, Training variety
Anything that is of a high intensity, this allows me to push myself to reach my full potential. I love to incorporate boxing into my routine, boxing is a great way to burn calories; maintain interest, and add variety to cardio.
Results are not made with a split of 70% nutrition and 30% training. Results are made when you apply 100% to both. Enjoy the process and never give up.
Meeting new people, combat sports, football, music
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