Nathan Dalton

Qualifications

Gym instructing level 2

Personal training level 3

Kettlebell instructing

Circuit training

Nutritional advice

First aid

Health And Fitness Skills

Gaining muscle, Reducing fat, Improving cardiovascular performance, Training variety

Favourite Workout

Anything that is of a high intensity, this allows me to push myself to reach my full potential. I love to incorporate boxing into my routine, boxing is a great way to burn calories; maintain interest, and add variety to cardio.

Health & Fitness Advice

Results are not made with a split of 70% nutrition and 30% training. Results are made when you apply 100% to both. Enjoy the process and never give up.

 
Hobbies & Introduction

Meeting new people, combat sports, football, music

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